Sports Psychology & Mental Performance

Your guide
to the top.

Personalised mental training for athletes, leaders and coaches who want to perform at their best when it matters most.

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13+ Years in the industry
5 Qualifications & certifications
Trusted by European & World Champions
Master Sports Psychology, Real Madrid
Terese Tveit

Behind Mental Sherpa

Hei, jeg er Terese.

I'm driven by a deep curiosity for everything that happens in our brain and nervous system. With over 13 years in the fitness industry, a background on the national Taekwondo team, and experience from stand-up comedy and film sets, I know what it means to perform under pressure. Through my Master's in Sports Psychology at Universidad Europea de Madrid, I specialise in psychological intervention, emotional control, concentration and motivation – the tools that separate the best from the rest.

Terese Tveit podcast studio

Sports psychology isn't just my job – it's the way I see the world. I draw knowledge and inspiration from elite sport across all disciplines; from football and Formula 1 to boxing and tennis. This cross-disciplinary curiosity isn't coincidental – it's my way of constantly expanding my understanding of what goes on in the minds of people performing at the absolute highest level.

Whether you're in the ring, on stage or in the boardroom – the mechanisms are the same. It's about owning the moment when it matters most.

Bachelor in Culture and Social Studies – University of Oslo
MicroBachelors in Introduction to Neuroscience – HarvardX / edX
Certificate in Psychology for High Performance Sports – FC Barcelona
Mental Training & NLP – NOCNA
Master i Sports Psychology – Universidad Europea de Madrid
Accomplished Taekwondo athlete

What clients say

Results that speak for themselves

"

Sessions with Terese have helped me å become more aware of my feelings and thoughts. It has helped boost my mentality, have more confidence in myself and not let negative emotions affect me as strongly. I feel I have gained great tools that I use in everyday life and in my fights. Incredibly impressive woman!!

Aysha M. A. Merittert EM og VM vinner i Kickboxing og Thaiboxing
"

Working with you, Terese, has meant a lot to me. You have helped me better understand my thoughts and how to use them in everyday life. Our conversations have made me more confident as a person. You always meet me with warmth, respect and understanding, and I feel both seen and heard. I warmly recommend her to anyone seeking support, growth and a better everyday life.

Mohammed A. Kickboxer, Oslo
"

Terese has been my PT through and after two pregnancies, and I could not be more satisfied. I have always felt I was in good hands, and have had progress I could only dream of. Terese has a solid professional background and is extremely good at reading what I need, as well as great at pushing in the right places. She is a wonderful person who genuinely cares. Cannot recommend her enough!

Maria K. Journalist og Kommunikasjonskonsulent, Tokyo
"

Terese makes me think differently. She shows me the frameworks I can hang my own experience on. Understanding how mind and body work together gives me energy and direction for myself and my projects.

Marte S. Forsvaret, Oslo

What I offer

Mine tjenester

01

1:1 Workshop

Tailored one-to-one sessions where we work with your unique mental profile, identify limiting patterns and build concrete tools for optimal performance.

From NOK 1 000

Book a time →
02

Keynote Speaking

Inspiring and expert talks for sports teams, companies and organisations looking to elevate mental performance across the group.

Contact for pricing

Get in touch →
03

Team Development

Workshops and long-term programmes for sports teams and corporate teams looking to strengthen collective mental capacity and culture.

Contact for pricing

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Knowledge and insight

Latest articles

Se alle articles
Mental styrke

Mental strength in sport: The road to success

In sport, it's not just physical strength – mental strength plays a decisive role in reaching the top.

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Sportspsykologi

Sports psychology: How to handle mental challenges

Your performance depends not only av fysisk trening, but on the mental attitude you bring to challenges.

Read more →
Mentaltrening

Mental training for athletes: 5 useful tips

In a sporting world where physical training får all oppmerksomheten, it's easy to forget the importance of mental strength.

Read more →
Fotballtreneren.no

Slik finter du deg forbi utmattelse – nøkkelen ligger i hjernen

Utmattelse handler ikke bare om kroppen – hjernen spiller en avgjørende rolle. Lær hvordan du kan overkomme den mentale barrieren.

Read more →
Fotballtreneren.no

From rivalry to partnership: Hvordan ekte konkurranse bygger mestringsfølelse

Konkurranse trenger ikke være et nullsumspill. Oppdag hvordan sunn rivalisering kan løfte både deg og de rundt deg.

Read more →

Follow along

Mental training in practice

On Instagram I share videos, reels and explanations about sports psychology, neuroscience and mental tools you can use right away. Follow along for daily inspiration and insight.

See all posts at @teresetveit

Listen and learn

Podcast & media

Episodes on mental training, neuroscience and performance – available on your favourite platforms.

The mysteries of motivation: hvordan lykkes med trening – både fysisk og mentalt

How to become mentally stronger

When life gets turned upside down

#131 – Terese Tveit (hjernen & prestasjon, stress, identitet & mental styrke, Batmaneffekt, indre dialog og strategi)

Nå tilgjengelig

Hjernen og prestasjon – episoder om mental styrke

Get in touch

La oss snakke

Ready to take your performance to the next level? Send me a message and we'll find out if we're a good fit.

Få 3 gratis mentale verktøy!

Last ned PDF-en som hjelper deg å prestere bedre – helt gratis.